How to be Happy: An introduction to Mindfulness
The secret is out, wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop I’ll be exploring the fascinating science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.
Date: Saturday 22nd February 2020
Time: 9.30am – 12.00pm
Venue: The Function Room, Onchan Community Centre, School Road, Onchan.
How to book: Please email firstname.lastname@example.org to register