This very body is the buddha – Zen Master Hakuin

What is your relationship to your body?

For many of us our experience of this body is filtered through a life-time of thoughts, memories, stories and beliefs which limit us in some way. We don’t feel the body, we think it. But there is another way to know ourselves, not as a limited object, but as a vast and spacious field of intelligent aliveness, which is always present, direct and intimate.

Join Mindfulness me for this special Saturday afternoon workshop to explore a series of somatic practices, designed to plumb the profound depths of this ancient wise body and invite us into deep states of rest, unity and realisation.

This workshop is for yogis and meditators interested in deepening their practice, as well as individuals who feel pulled towards a deeper understanding of mind, body and world.

Date: Saturday 21st March

Time: 1pm – 3.30pm

Venue: Shine Om Yoga Studio, Victoria Street, Douglas, Isle of Man

Price: £25.00

How to Book:

Contact: / call 376856