Train your Mind / Transform your Life
Mindfulness is the ancient art of living in the present moment, backed by a wealth of modern neuroscience.
This 6-week online Mindfulness training course is aimed at anyone interested in enhancing their relationship to life and developing a range of transformational self-awareness skills including concentration, clarity and calm, physical relaxation, emotional resilience, perspective, tolerance and compassion.
You will be supported throughout your journey by Mike Kewley a practitioner of meditation for over 20 years who shares his passion for Mindful living with humour and insight.
Dates: From Tuesday 14th July to Tuesday 18th August
Time: 7.30pm – 9.00pm (BST)
All sessions are given via Zoom.
How to register: Call Mike on 07624 376856 or email firstname.lastname@example.org to receive registration details.
– What are people saying about this course? –
This six week course has literally transformed my life and I would recommend it to everyone without exception.
From my own personal experience after focusing on mindfulness for the last 6 weeks, I now believe that it is an invaluable practice. Its not only about following your breath, quieting the mind or relieving stress but realizing the beauty, peacefulness and flow of the present moment.
I now appreciate how insignificant yet suffocating our thoughts can be and how hugely significant we all are as human beings, if we only chose to spend more time in a state of awareness. If you want to snap out of an old state of mind and awaken your mind and your body, Mike is the perfect alarm clock!”
I originally booked a 6 week course with Mike, but I started to see results after just 1 or 2 sessions; now mindfulness is a big part of my life and I always dedicate 10 to 20 minutes every day to practice. What Mike taught me is easy for anyone to follow and the benefits are huge; I would highly recommend Mike to everyone and anyone.
After Mike’s 6 week Mindfulness course, I felt I had a reservoir of calm to call upon should someone ‘press my buttons’ or a potentially stressful situation arise. I learned how to relax properly for the first time, and had the most creative and productive year so far!
Doing these sessions with Mike has made me realise that life is as simple as you make it – our minds are responsible for so much unnecessary anguish and drama- who wouldn’t want to be able to tap into this and just calm it… calm it down. You can’t achieve this on a wholesome level with medication and drugs. The human brain is capable of so much more than we know… it’s good to trust it once in a while. Thank you so much Mike.
The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday life.