As a parent I believe that Mindfulness is one of the most valuable life skills a young person can learn. By practicing simple yet powerful techniques, children and teenagers can develop the ability to calm their minds, regulate emotions, and build resilience in today’s busy world. It’s not a quick fix, but a long-term investment in their mental health and emotional wellbeing.
Why Mindfulness for Children and Teens?
Mindfulness helps young people cultivate their own inner happiness, resilience, and calm—anytime, anywhere. My new MindKraft Mindfulness Courses are designed specifically for:
– Children aged 8–12
– Teenagers aged 12–16
These sessions provide easy-to-use tools that support children in managing stress, emotions, and daily challenges. Research also shows that mindfulness can be especially beneficial for those with ADHD, improving attention, focus, and emotional regulation.
A Fun and Practical Approach to Mental Health
My 6-week MindKraft Mindfulness Course explores engaging, age-appropriate activities to help young people learn practical tools for calming the mind, navigating thoughts and emotions, and building healthier relationships—with themselves and others.
Mindfulness is not a “quick fix” for stress or anxiety, but it can greatly reduce these challenges and empower children and teens to navigate their inner worlds with confidence and clarity.
To explore if this course is the right approach for your child call me on 07624 376856
All sessions are around 35 minutes and take place at the Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas, Isle of Man.
