An amazing course.
It actually changes your life.
– N.G.
This is an incredible course that changed my life.
– Lou.
Mindfulness is an ancient yet profound method of mind-training backed by cutting-edge neuroscience.
This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people’s lives by training and developing the following internal skill-set:
– Concentration Power (Enhanced attention & focus)
– Present Moment Awareness (Living here and now)
– Metacognitive Awareness (Awareness of thoughts)
– Mental Clarity and Calm (A still, spacious, silent mind)
– Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
– Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
– Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
– Recognising experience as impermanent (Life is flow)
– Integrating Mindfulness skills into our daily activities (Mindfulness in action)
Dates: Tuesday 4th July – Tuesday 8th August 2023
Time: 7pm – 8.30pm
Venue: The Meeting Room, Onchan Community Hub, School Road, Onchan, Isle of Man
Price: £150.00 (Includes course handouts, links to guided practices and audio recordings or each session to listen back to at your convenience).
**Please note that places are limited and early booking is recommended**