Introduction to Mindfulness and Yoga retreat

RELAX, UNPLUG AND DISCOVER INNER PEACEWe’ve been planning this one for a good while and I am delighted we finally have Mike Kewley joining us!

🌿 Re-discover our breath

🌿 Head & shoulders weightless, the mind still

🌿 Open heart & hips, energise

🌿 Quieten your mind and restore

🌿 Beautiful menu, bubbles & cake!We will re-balance, broaden our knowledge of self and come away with tools to help us live life more fully, healthily – with a better state of mind.

Date: Saturday 27th February 2021

Time: 9.30am – 5.30pm

Venue: Grenaby Estates Cottages,

Price: £135.00 per person

How to book: https://mailchi.mp/d841fdb34cbe/mindfulmeditationandyogaretreat

Places are limited to 10