Hi everyone, as we’re just ahead of the corona virus pandemic here on the Island, I’ve decided to cancel the monthly drop-in groups until further notice. Let’s help everyone else by looking after our own health and avoiding unnecessary risks.

Remember, your practice is not just for feeling calm, it’s to give us the resilience, clarity of mind and kindness to be of help in times of great challenge and change.

I’ll be exploring the option of online meet-ups for those who want to maintain a home practice and keep calm in the eye of the storm. Remember, a storm is just weather, and weather changes.

For those motivated to help the local community over the next few months, you may wish to join the group below.

May you and you loved ones be happy and well.

What is Mindfulness? Where is Happiness? Who am I?

These monthly groups are open to everyone interested in changing their lives through the exploration and practice of Mindfulness. Each 2 hour session begins with a short talk followed by a guided 45 minute practice where we shift through the “3 Gears” of present moment awareness, embodiment and awakening.

We then take a tea break and resume the session to share our experiences, ask questions or suggest ways to build Mindfulness into our daily lives.

Please email mike at if you’d like to attend.

Castletown Meeting

Next Date: Monday 2nd March

Location: The Engine House, Alexandra Road, Castletown, Isle of Man, IM9 1TG.

Time: 7pm – 9pm

Price: £10.00 / £5.00 Concessions

Douglas Meeting

Next Date: Thursday 19th March

Location: The Family Library, 10 Upper Church St, Douglas

Time: 7pm – 9pm

Price: £10.00 / £5.00 Concessions

Ramsey Meeting

Next Date: Monday 24th February

Location: Perfect Harmony, Union Lane, Ramsey (see here for directions)

Time: 7pm – 9pm

Price: £10.00 / £5.00 Concessions

Peel Meeting

Next Date: Monday 10th February

Location: The Pilates Studio, The Viking Longhouse, Peel.

Time: 7pm – 9pm

Price: £10.00 / £5.00 Concessions