[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_blockquote cite=”Dawn” type=”left”]I attended Mike¬ís introductory course to mindfulness which started 8 weeks ago and found it a relief to realise there is another way of doing this living thing. Sometimes you know there have to be changes and Mike shows you how the constant noise in the background can be quietened and everything seems to soften, thoughts, tension, outlook. Thank you for making it simple, I am beginning to enjoy myself![/x_blockquote][/x_column][/x_row][/x_section]