Mindfulness & Resilience Training for Organisations
Helping teams reduce stress, improve focus, and perform at their best.
Leading organisations are increasingly recognising that employee wellbeing and sustainable performance go hand in hand.
Companies such as Google, Nike, and Apple have introduced mindfulness training to help employees develop the focus, emotional intelligence, and resilience needed to thrive in fast-moving, high-pressure environments.
Mindfulness is a practical form of mental and emotional training that helps people work more skilfully with stress, attention, and communication.
When people learn how to regulate their minds and nervous systems, they are better able to:
• maintain focus and clarity under pressure • manage stress and emotional reactivity • communicate more effectively with colleagues • make thoughtful decisions rather than reactive ones
The result is healthier teams, better collaboration, and more sustainable performance.
The Benefits of Mindfulness in the Workplace
Organisations that introduce mindfulness and resilience training often see improvements in:
• Focus and productivity • Stress management and burnout prevention • Emotional intelligence and leadership presence • Communication and collaboration • Employee engagement and wellbeing
These skills are increasingly recognised as essential capabilities in modern workplaces.
Why Organisations Work With Mike
Mike Kewley is a Mindfulness Teacher, Author, and TEDx Speaker who has worked with a wide range of organisations and companies including Santander, Zurich, Microgaming, Pokerstars, Hansard and KPMG.
His corporate programmes translate mindfulness into practical, accessible tools that employees can apply immediately in their work and daily lives.
Sessions are engaging, science-informed, and grounded in real-world experience, combining:
• mindfulness and attention training • nervous system regulation techniques • emotional resilience practices • practical tools for managing stress and focus
Programmes can be delivered online or in-person for teams, leadership groups, and entire organisations.
Corporate Programmes
Organisations can choose from a range of formats depending on their needs:
Keynote Talks Inspiring and practical introductions to mindfulness and mental resilience.
Workshops & Training Sessions Interactive sessions providing practical tools for focus, stress management, and emotional intelligence.
Mindfulness Training Programmes Structured multi-week programmes that help employees build sustainable wellbeing and resilience skills.
Nervous System Reset Series Short, practical sessions designed to help employees quickly release stress and restore mental clarity.
Bring Mindfulness to Your Organisation
If you would like to explore how mindfulness and resilience training could support your team, get in touch to discuss your organisation’s needs.
