DISCOVER HOW TO TRAIN YOUR MIND AND TRANSFORM YOUR LIFE
An amazing course.
It actually changes your life.
This is an incredible course that changed my life.
Mindfulness is an ancient yet profound method of mind-training backed by cutting-edge neuroscience.
This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people’s lives by training and developing the following internal skill-set:
– Concentration Power (Enhanced attention & focus)
– Present Moment Awareness (Living here and now)
– Metacognitive Awareness (Awareness of thoughts)
– Mental Clarity and Calm (A still, spacious, silent mind)
– Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
– Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
– Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
– Recognising experience as impermanent (Life is flow)
– Integrating Mindfulness skills into our daily activities (Mindfulness in action)
Dates: Tuesday 17th January 2023 to Tuesday 21st February 2023
Time: 7pm – 8.30pm
Venue: The Meeting Room, Onchan Hub, School Road, Onchan, IOM
Price: £150.00 (Includes course handouts & links to guided practices)
Please note that places are limited and early booking is recommended.