DISCOVER HOW TO TRAIN YOUR MIND AND TRANSFORM YOUR LIFE

An amazing course.
It actually changes your life.

– N.G.

This is an incredible course that changed my life.
– Lou.

Mindfulness is an ancient yet profound method of mind-training backed by cutting-edge neuroscience.

This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people’s lives by training and developing the following internal skill-set:

– Concentration Power (Enhanced attention & focus)
– Present Moment Awareness (Living here and now)
– Metacognitive Awareness (Awareness of thoughts)
– Mental Clarity and Calm (A still, spacious, silent mind)
– Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
– Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
– Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
– Recognising experience as impermanent (Life is flow)
– Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 17th January 2023 to Tuesday 21st February 2023

Time: 7pm – 8.30pm

Venue: The Meeting Room, Onchan Hub, School Road, Onchan, IOM

Price: £150.00 (Includes course handouts & links to guided practices)

Please note that places are limited and early booking is recommended.

Click here to register