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Our practice is simply to stop and rest here and now in the present moment, the only moment there is.

Here we surrender and let go of trying to control ourselves and manipulate the universe. We throw away our grand plan whether it’s for wealth, happiness or Enlightenment.

Here there is nothing to do, nowhere to get to, no special experience to have, nothing to avoid and no-one we need to be.

There is just this moment, this experience, already here, already flowing, already at peace with itself, already vibrantly alive.

Here, in this moment, you are already free.

Welcome home.

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